Do you need eye protection for red light therapy? We advise wearing protective goggles if you have sensitive eyes and would like to reduce the brightness during a session.
Alternatively, you can shut your eyes. Based on our observations, this allows you to reduce light intensity whilst also receiving the benefits of the near-infrared wavelengths.
In this article, we'll explore important topics such as the safety of red light therapy for your eyes, the necessity of using protective glasses, and the risks of forgoing proper precautions.
We'll also provide guidance on selecting the best eyewear and devices to accentuate your therapy experience and maintain eye health.
What this article covers:
- Is Red Light Therapy Safe for Your Eyes?
- Does Red Light Therapy Require Eye Protection?
- What Happens When You Don't Use Eye Protection?
- Red Light Therapy Precautions for Your Eyes
- What Are Red Light Therapy Glasses?
- How to Select Glasses for Red Light Treatment
- How to Select a Device That Is Safe for Your Eyes
Is Red Light Therapy Safe for Your Eyes?
Red light therapy is generally considered safe for the eyes when used appropriately. Unlike ultraviolet (UV) light, which can damage ocular tissues, red light has longer wavelengths and lower energy, reducing the risk of harm.
Some studies even suggest potential benefits of red light exposure for certain eye conditions, such as age-related macular degeneration and glaucoma, among its many uses, including red light therapy after botox or red light therapy after surgery.
Infraredi offers a range of medical-grade red light therapy devices, registered as Medical Class IIa on the Australian Register of Therapeutic Goods. These devices are ideal for skin rejuvenation, inflammation reduction, and relief from muscle soreness.
Does Red Light Therapy Require Eye Protection?
While our findings show that red light therapy is generally safe, using eye protection is advisable to prevent potential discomfort or strain. Specialized goggles designed for red light therapy can effectively block intense light, ensuring a comfortable experience during treatment.
For facial treatments, consider the Infraredi red light therapy mask, which uses red, infrared, and blue light to target fine lines, pigmentation, and acne. Its soft, flexible silicone material ensures a comfortable fit while delivering radiant, youthful skin.
What Happens When You Don't Use Eye Protection?
Neglecting eye protection during red light therapy can lead to discomfort and potential eye strain.
No matter whether you're using red light therapy before or after tanning, our research indicates that exposure to bright light without adequate shielding may result in symptoms such as headaches, increased light sensitivity, or temporary visual disturbances.
These effects are generally short-term but can be unpleasant and may deter individuals from continuing beneficial therapy.
For targeted relief, the infrared body wrap combines 880nm infrared and 660nm red light to penetrate deep into muscles and tissues, providing pain relief and improved circulation.
Its rechargeable battery and portability make it an excellent option for daily use, though proper eye protection remains essential.
Red Light Therapy Precautions for Your Eyes
When undergoing red light therapy, it's essential to take specific precautions to protect your eyes. Always use protective eyewear designed to block specific wavelengths used during the treatment.
Avoid looking directly at the light source during sessions, even if you're wearing protective goggles. It's advisable to keep your eyes closed to further reduce any chance of accidental exposure.
Following the manufacturer's guidelines regarding exposure times and maintaining a safe distance from the device also contributes to overall eye safety during red light therapy.
Invisible Infrared Light
Infrared light, particularly near-infrared (NIR) wavelengths, is invisible to the human eye but may still pose risks during red light therapy.
Since you cannot see NIR light, your natural protective responses, like blinking or averting your gaze, aren't triggered, increasing the potential for accidental overexposure.
Moreover, prolonged exposure to high-intensity NIR light without adequate protection may lead to eye damage, including cataract formation over time. That said, this shouldn't be a concern with consumer-grade red light therapy devices.
What Are Red Light Therapy Glasses?
Red light therapy glasses are specialized eyewear designed to protect your eyes during red light therapy sessions. These glasses filter out specific wavelengths of red and near-infrared light, preventing potential eye strain or damage from prolonged exposure.
How to Select Glasses for Red Light Treatment
Type Of Device
The type of red light therapy device you're using influences the protective eyewear you should choose. Handheld devices may emit light at different intensities compared to full-body panels, necessitating varying strengths of protection.
Specified Wavelength
Different red light therapy devices operate at specific wavelengths, typically ranging from 600nm to 900nm. Selecting glasses that can effectively block or filter the particular wavelengths used in your treatment is crucial for eye safety. Always refer to your device's manual to determine the emitted wavelengths.
How to Select a Device That Is Safe for Your Eyes
Look For A Device That Sits Flush Against Your Skin
Selecting a device designed to sit flush against your skin minimizes the risk of light leaking and shining into your eyes. This close-fitting design ensures that the therapeutic light targets the intended treatment area without exposing your eyes to stray beams.
Follow The Manufacturer's Directions
Adhering strictly to the manufacturer's instructions is essential for safe and effective red light therapy. These guidelines include necessary precautions, such as using protective eyewear, recommended session durations, and safe distances from the device.
Conclusion
Eye protection for red light therapy plays a vital role in safeguarding your vision and enhancing your experience. Protective eyewear minimizes the risk of eye strain and headaches from prolonged exposure to red or near-infrared light.
This article has covered why red light therapy requires safety measures, including proper eyewear and adherence to manufacturer instructions. We've also provided tips for selecting eyewear and devices that align with your needs.
Take control of your red light therapy journey today with trusted options from Infraredi. Browse our top-rated protective eyewear and devices now to start your sessions with confidence.
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