So, you're wondering, is all red light therapy the same? Red light therapy is not all the same, and understanding the differences is important for choosing the right device for your needs.
In this article, we will explore the differences between these light therapies, discuss how to choose the most suitable option and explain essential factors such as wavelengths, LED count, and targeted versus full-body treatments.
What this article covers:
- Are There Different Kinds of LED Light Therapy?
- What Is Red Light Therapy?
- What Is Near Infrared Therapy?
- What Is Infrared Therapy?
- Red Light Therapy vs Infrared vs Near Infrared: What Are the Differences?
- How to Choose the Right Type of Light Therapy for You
Are There Different Kinds of LED Light Therapy?
Yes, similar to the differences between red light therapy vs sunlight, LED light therapies use various types of light wavelengths to achieve specific therapeutic effects.
Common forms of therapy include red light therapy, blue light therapy, and green light therapy. Each type offers distinct benefits based on the light's wavelength and its interaction with skin tissues.
For example, red light penetrates deeper into the skin, making it suitable for addressing signs of aging and promoting healing, while blue light primarily affects the skin's surface, targeting acne-causing bacteria. But more on this later.
For skin rejuvenation, consider our red light therapy mask. It combines red light (630nm) for collagen production, infrared light (830nm) for deep tissue repair, and blue light (465nm) to combat acne. Its soft silicone design and rechargeable battery make a convenient, professional-grade at-home device.
What Is Red Light Therapy?
Red light therapy is a treatment that uses low levels of red or near-infrared light to address various health concerns. Our research indicates that it works by penetrating the skin to affect cellular activity, enhancing energy production within cells.
This may lead to improved skin texture, fewer wrinkles, and faster wound healing.
Individuals seeking to diminish fine lines or improve skin elasticity may opt for red light therapy as part of their skincare regimen. It has even been shown to help new moms, making red light therapy while breastfeeding an option.
The Infraredi Pro Series combines red and near-infrared light to stimulate collagen production and reduce inflammation. Models like the Pro Mini and Pro Max are ideal for targeted or larger treatment areas, adapting to your needs.
What Is Near Infrared Therapy?
Near-infrared therapy is exactly what it sounds like. It uses near-infrared light to penetrate deeper into the body's tissues than visible red light. This allows it to reach muscles and joints. Our findings show that it even reaches bones, where it takes effect.
Athletes and individuals with chronic pain conditions often use near-infrared therapy to alleviate discomfort and expedite the healing process. We'll explore the benefits in detail later on in this article.
Our infrared body wrap uses a combination of 660nm red light and 880nm near-infrared light to provide the benefits of both wavelengths. It is portable, rechargeable, and features 60 medical-grade LEDs, perfect for daily use.
What Is Infrared Therapy?
Infrared therapy is a treatment that uses infrared light to penetrate the skin and underlying tissues. Based on our observations, this promotes several health benefits, depending on the specific wavelength used—near, mid, or far infrared.
For example, far-infrared saunas use this technology to induce sweating, which can help with detoxification and relaxation.
Red Light Therapy Vs Infrared Vs Near Infrared: What Are The Differences?
Red light therapy, infrared, and near-infrared therapy all use light to promote healing and wellness, but they also differ in fundamental ways. Below, we'll break down their key differences in terms of cost and benefits.
Cost
The cost of light therapy devices varies significantly based on the type and functionality.
- Red light therapy devices are generally more affordable, with handheld skincare tools priced around $200 to $400.
- Larger panels can range from a few hundred to several thousand dollars, depending on size and quality.
- Near-infrared therapy devices tend to be more expensive, often ranging from $400 to $800 or more.
Benefits
As mentioned earlier, each type of light therapy offers distinct benefits: red light therapy primarily benefits skin health by stimulating collagen production, improving skin tone and texture, and reducing fine lines and wrinkles. And for those wondering, does red light therapy help heal wounds? It does!
On the other hand, near-infrared therapy reaches muscles, joints, and even bones, making it effective for promoting healing, reducing inflammation, and alleviating pain in deeper tissues.
Lastly, Infrared therapy has in some instances shown to improve circulation, boost immune function, and promote relaxation.
How to Choose the Right Type of Light Therapy for You
Choosing between red, infrared, near-infrared, or a combination depends on your treatment goals. The frequency you choose should correlate with the benefits you're looking for (mentioned above). That said, there is variability between devices, and knowing your options can help you make a more informed choice.
Optimal Wavelength
Understanding the optimal wavelength is key to choosing the right light therapy. Red light therapy typically works best with wavelengths between 610–660 nm. Near-infrared light, on the other hand, is most effective within the 800–850 nm range.
Light Intensity & Irradiance
The intensity of the light, measured in milliwatts per square centimetre (mW/cm²), determines the therapy's efficiency.
Devices with higher irradiance levels allow shorter treatment times while delivering effective results. For skin treatments, an intensity around 30–50 mW/cm² is often sufficient, while deeper tissue treatments may require 80–100 mW/cm².
Total Number Of LEDs
The number of LEDs in a light therapy device directly determines the amount of surface areas it treats in a session. Devices with a higher LED count can deliver more uniform light exposure over more skin, enhancing therapeutic outcomes.
On the other hand, devices with fewer LEDs are typically made for targeted treatments, focusing on specific areas of concern, like the knee or elbow.
Targeted Or General Treatment Area
Choosing between targeted and general (full-body) light therapy depends on your specific health objectives. Targeted devices are ideal for addressing localized issues such as joint pain or wounds.
In contrast, full-body light therapy devices are designed to expose larger areas of the body to light, which is beneficial for systemic benefits like overall energy improvement, better sleep, and widespread muscle recovery.
Conclusion
Choosing the right light therapy starts with understanding the unique characteristics of red light, near-infrared, and infrared treatments.
That's why we explored the key differences between treatment options, focusing on the benefits of targeted versus full-body treatments, the importance of wavelengths, and how the number of LEDs and irradiance levels affect results.
Take the next step toward better health and wellness. Explore Infraredi's light therapy solutions. Our high-quality options can help you heal today.
Did our blog meet your needs? You might also find our other guides helpful:
- How Long Does It Take for Red Light Therapy to Work
- How Does Infrared Light Work?
- How Often to Use Red Light Therapy for Hair Growth?
- How Close to Red Light Therapy?
- How Long Does Red Light Therapy Last?
- How Deep Does Red Light Therapy Penetrate?
- How Long to Wear Red Light Mask
- Red Light Therapy at Home
- Red Light Therapy Pregnancy
- Red Light Therapy vs Infrared Sauna
- Red Light Therapy vs Blue Light Therapy
- Red Light Therapy for Dark Spots
- Red Light Therapy for Anxiety
- Red Light Therapy for Fungal Infections
- Red Light Therapy for Broken Bones
